What’s the most common cliché you can think of? We’ve all heard them, and probably used them to explain many facets of life. Clichés often emerge in the face of challenges to help us make sense of a difficult situation. It’s a fact that everyone in life suffers (in different magnitudes) and we all have to find the strength to overcome whatever faces us. As such, when we want to be inspired or receive a little help now and then, we may turn to clichés. They seem helpful but actually can be quiet frustrating.

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A leader wears many hats and can include a coach, mentor, social figure, or anyone who influences you that you look up to. As long as they embody the ability to connect with others, are genuinely caring, and inspire people to change for the better you have a leader in your midst. Whether you consider yourself a leader in the grand scheme of things, or fulfill this role in your daily life, it’s always an area to develop greater competence and expertise.

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Courage comes in many forms. We see people who sacrifice their life in acts of rescue, and people who stand up for moral and ethical beliefs despite the consequences. Though, courage also comes in the everyday garden variety. This is the type of courage that you and I experience each day when we confront our fears, uncertainties, and struggles.

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If we ever want true emotional well-being and spiritual freedom we have to learn to “let go” of what we can’t control. When we dwell on what is out of our control, whether something that happened to us in the past, or something we’re awaiting in the future, it prevents us from experiencing the beauty in the moment and having peace of mind.

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I have always admired those fearless and courageous people who put it all on the line and unwittingly take life by the horns. I unfortunately am not always so naturally inclined to embrace and challenge my fear. It’s easy to have moments where fearful delusions creep into my mind, but despite this I have gotten more likely to try new things, step out of my comfort zone, and take risks.

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