Here are the 5 recommended post from the previous week that offer inspiration, insight, and knowledge to help you have an enhanced week to come. These are posts that deserve special attention and specifically inspired me through the previous week. Hopefully they will provide you needed encouragement and inspiration when the week gets hectic or stressful.

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What causes stress in your life? Is it the major life changes? The countless responsibilities? Or the minor inconveniences? Maybe it’s all of the above? The fact that change and unexpected events are a part of life means that everyone will experience stress. Stress is synonymous with change. Even positive changes are stress provoking. Fortunately, stress is natural, and is an important part of dealing with life’s many challenges. It prepares our body and signals us to take action. Though, excessive stress can cause serious mental and physical health problems.

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Who do you look up to in admiration? Who is that person whose accomplishments and sheer steadfast ability to gain ground and maintain progress is an utter inspiration? Who are those people that exemplify the true meaning and spirit of peak performance in your life? Everyday, thousands of individuals overcome obstacles and push past boundaries to develop the fortitude to achieve their loftiest dreams.

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