“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.” – Calvin Coolidge

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“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha If you’re a student, or you remember the days of sitting and studying for long periods of time, you know how this can take a toll on mental and physical health. Hours of focusing taxes our brain and we’re bound to put on a few extra pounds if we don’t get active. A quick workout is a nice way of taking a break when studying. Staying fit helps us to remain mentally sharp, and will help us sleep

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“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” – Dalai Lama

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