Emotions are tied to everything we do. They are the major source of motivation, and a big factor in our ability to think critically and be creative. Consider a time you felt overwhelmed and exhausted from stress. How did this impact your level of motivation and ability to think clearly?

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Could you use a boost of positive emotions? Emotional well-being and positive emotions can come from many different sources. We can experience more positivity through socializing with friends and family, exercising, doing things we love, and if all else fails psychotherapy and Prozac. Though, another source that is effective, simple, and convenient is meditation. This is a practice and activity that works best for me when I feel irritable and agitated.

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Stress can be one of the most emotionally and physically exhausting states to live with. Chronic stress can take a toll on our relationships, career, and daily functioning, leaving us mentally and physically exhausted and unable to cope with everyday living.

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The ebb and flow of daily living can really take a toll. I know I have moments when I’m not seeing the bright side of things, and am distracted from what’s really important in life. I’m sure many others are in the same boat. It can be hard to rejoice in all we have without considering what we lack. Are you ready to get out of the boat?

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What causes stress in your life? Is it the major life changes? The countless responsibilities? Or the minor inconveniences? Maybe it’s all of the above? The fact that change and unexpected events are a part of life means that everyone will experience stress. Stress is synonymous with change. Even positive changes are stress provoking. Fortunately, stress is natural, and is an important part of dealing with life’s many challenges. It prepares our body and signals us to take action. Though, excessive stress can cause serious mental and physical health problems.

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Rob White is someone who truly walks the walk that he preaches on his blog. He decided what he really wanted, designed his ideal lifestyle, took a leap, and made it happen. He is a self-made multimillionaire and entrepreneur, who now inspires countless people, including myself, through his uplifting and encouraging blog Mind Adventures.

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