Most people understand the concept that meditation can help you relax, focus, and even improve your emotional well being and physical health. However, how many of you realize that meditation can empower you to take conscious control of your life? By this I mean that you can let go of everything that you are unhappy about and create the joyful life you have always wished for.

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Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed. If you have ever had one of those days where it was difficult to get out of bed and you just felt emotionally and mentally checked out you may have been experiencing some burnout. When we start to notice emotional and physical changes it’s important to manage our stress.

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The Olympic games are in full swing and with each event I become more astounded by the level of commitment and dedication the athletes have. There are not many people with the tenacity for the vigorous mental and physical training these athletes endure. Training twelve hours a day, year round, for the possibility of winning a medal is beyond my comprehension. What is it that leads these stellar athletes to pursue such greatness?

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