“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger
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“Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings.” – Susan Cheever
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“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford
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“No one needs a smile as much as a person who fails to give one.” – Unknown
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“Courage is found in unlikely places.” ― J.R.R. Tolkien
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“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” – Helen Keller
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“For my eightieth year warns me to pack up my baggage before I leave life.” – Marcus Terentius Varro
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“Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work.” ~Albert Schweitzer
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Stress and anxiety are different from each other, yet the terms are often used interchangeably. Stress is just a synonym for pressure. And pressure is a motivator. Too much of it is overwhelming, but without enough of it you won’t get anything done. Anxiety is very different from stress, in all the worst ways. Anxiety is a false alarm that is set off by anything that you perceive as a threat–and potential threats are all around us if you look for them.
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“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela
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