Happy people have a much wider range of friends and relationships. They spend more time with others and their relationships tend to be deep and meaningful. What relationships offer you this deep emotional connection? Connecting with others isn’t easy and natural for everyone. It can be a difficult task to reach out to others when we don’t feel good about ourselves or our life circumstances. When we’re down and out, relationships are even more important, and that’s why understanding and dealing with loneliness is so critical.

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