“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker
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“You’re in charge of your mind. You can help it grow by using it in the right way.”- Carol Dweck
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“Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal.” — Elbert Hubbard
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“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
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“All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.” ― Jay Michaelson
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“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
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“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha If you’re a student, or you remember the days of sitting and studying for long periods of time, you know how this can take a toll on mental and physical health. Hours of focusing taxes our brain and we’re bound to put on a few extra pounds if we don’t get active. A quick workout is a nice way of taking a break when studying. Staying fit helps us to remain mentally sharp, and will help us sleep
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At the end of your life wouldn’t you like to say that you did your best, contributed what you could, and became the best person you could be? I know I do! There are some truly amazing people in the world who live at high levels of consciousness. These people didn’t get this way overnight. It took them a lifetime of building habits and seeking growth.
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“How few there are who have courage enough to own their faults, or resolution enough to mend them” – Benjamin Franklin
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“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
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