“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker
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“You’re in charge of your mind. You can help it grow by using it in the right way.”- Carol Dweck
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“Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal.” — Elbert Hubbard
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“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
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“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
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“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha If you’re a student, or you remember the days of sitting and studying for long periods of time, you know how this can take a toll on mental and physical health. Hours of focusing taxes our brain and we’re bound to put on a few extra pounds if we don’t get active. A quick workout is a nice way of taking a break when studying. Staying fit helps us to remain mentally sharp, and will help us sleep
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At the end of your life wouldn’t you like to say that you did your best, contributed what you could, and became the best person you could be? I know I do! There are some truly amazing people in the world who live at high levels of consciousness. These people didn’t get this way overnight. It took them a lifetime of building habits and seeking growth.
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“How few there are who have courage enough to own their faults, or resolution enough to mend them” – Benjamin Franklin
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“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
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Life is about progress not perfection. I believe this is one of the most important reminders we can give ourselves as we work on changing our life. The ongoing process of personal transformation can be very frustrating. Think about what really keeps you stuck. Is it because you don’t have what it takes and you’re just not meant to have the life you desire? Of course not! What keeps us stuck is the loss of motivation, the discouragement and disappointment of failure, and the choices we do or do not make each day.
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