“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha If you’re a student, or you remember the days of sitting and studying for long periods of time, you know how this can take a toll on mental and physical health. Hours of focusing taxes our brain and we’re bound to put on a few extra pounds if we don’t get active. A quick workout is a nice way of taking a break when studying. Staying fit helps us to remain mentally sharp, and will help us sleep

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At the end of your life wouldn’t you like to say that you did your best, contributed what you could, and became the best person you could be? I know I do! There are some truly amazing people in the world who live at high levels of consciousness. These people didn’t get this way overnight. It took them a lifetime of building habits and seeking growth.

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