“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” – Dalai Lama

Read More

“If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.” ~ Mihaly Csikszentmihalyi

Read More

One of life’s biggest questions is, “What is my ultimate meaning and purpose?” Discovering the purpose of life and finding meaning for why we are here is a quest taken to find greater happiness, wisdom, and our vocational calling. Meaning helps us make sense of life and deal with our struggles and problems.

Read More

As Valentine’s Day approaches it offers a wonderful opportunity to enliven and blossom your relationship. It’s a time to reevaluate and review how you’re living up to being a life partner. Are you doing your part to make the relationship fulfilling, meaningful, and lasting? Even if you’re not currently in a relationship, these tips can still provide you an understanding about how to deepen and grow future relationships.

Read More