“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha If you’re a student, or you remember the days of sitting and studying for long periods of time, you know how this can take a toll on mental and physical health. Hours of focusing taxes our brain and we’re bound to put on a few extra pounds if we don’t get active. A quick workout is a nice way of taking a break when studying. Staying fit helps us to remain mentally sharp, and will help us sleep

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Sometimes it can be hard to get things done and stay productive. It’s not that you don’t know what your priorities are; it’s just that it is difficult finding the motivation and time to keep at it.

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Many people don’t put in their best effort unless they have to. When was the last time you tried to skimp by and just do the bare minimum? We’ve all been there and it probably won’t be the last time we battle with motivation. I struggle with motivation when I don’t care about what I’m doing or when I lack interest. Sometimes my lack of effort comes when I am feeling drained of energy and am overwhelmed with responsibilities. Either way, when I get in a funk I have to be intentional about giving my full effort and making the most of my experience. So what can you do the next time you start getting negative and are struggling with enthusiasm and engagement? Here are twenty tips to help you be at your best and make the most of each and every day.

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You should never underestimate the role of nutrition in your brain’s day-to-day functioning. The right foods can have a demonstrative effect on your mental health and the brain’s ability to retain information and function at a high level. By contrast, the wrong foods can deliver significant setbacks that, over the course of time, inhibit your brain’s full potential.

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