“A problem is a chance for you to do your best.” — Duke Ellington
Read More
“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
Read More
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha If you’re a student, or you remember the days of sitting and studying for long periods of time, you know how this can take a toll on mental and physical health. Hours of focusing taxes our brain and we’re bound to put on a few extra pounds if we don’t get active. A quick workout is a nice way of taking a break when studying. Staying fit helps us to remain mentally sharp, and will help us sleep
Read More
“Progress is man’s ability to complicate simplicity.” ~ Thor Heyerdahl
Read More
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
Read More
We’re a couple of weeks into the New Year! How are your resolutions holding up? Have you encountered any obstacles or interference yet? If so, don’t sweat it, it’s to be expected. The key to long-term success is staying focused and continuing to taking action despite these set-backs.
Read More
Sometimes it can be hard to get things done and stay productive. It’s not that you don’t know what your priorities are; it’s just that it is difficult finding the motivation and time to keep at it.
Read More
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish Proverb
Read More
Many people don’t put in their best effort unless they have to. When was the last time you tried to skimp by and just do the bare minimum? We’ve all been there and it probably won’t be the last time we battle with motivation. I struggle with motivation when I don’t care about what I’m doing or when I lack interest. Sometimes my lack of effort comes when I am feeling drained of energy and am overwhelmed with responsibilities. Either way, when I get in a funk I have to be intentional about giving my full effort and making the most of my experience. So what can you do the next time you start getting negative and are struggling with enthusiasm and engagement? Here are twenty tips to help you be at your best and make the most of each and every day.
Read More
You should never underestimate the role of nutrition in your brain’s day-to-day functioning. The right foods can have a demonstrative effect on your mental health and the brain’s ability to retain information and function at a high level. By contrast, the wrong foods can deliver significant setbacks that, over the course of time, inhibit your brain’s full potential.
Read More