When mistakes and failure occur it’s easy to get side-tracked by fear and worry, and start making decisions based on these limiting emotions. For many people, their self-worth is tied up in their accomplishments and behavior, and when things aren’t going well people slip into self-doubt and fear. How do you respond when you’re in a funk or run into a slump?

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  [audio: http://shakeoffthegrind.com/wp-content/uploads/2011/09/Mindfulness-skills-to-take-control-o.mp3] Well I didn’t quite get this podcast episode out as soon as I expected, so I apologize for the delay. I’m still learning the process and investing in some better sound equipment, so please bear with me. Despite this I figured I would go ahead and provide this episode in the meantime. In coming months you can expect episodes focusing on topics such as meditation, mindfulness, emotional wellness, and personal achievement. Please send any suggestions you have for future podcast topics you would be interested in learning more about. This podcast provides an overview of mindfulness and

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I’m very excited to present the first episode of the Shake Off the Grind podcast! In this episode I discuss a topic from my previous post, Feeling Tense? How to Reduce Stress and Anxiety Through Breath Work. This podcast will provide breathing techniques to help you prevent stress exhaustion and help you to be a peak performing during moments of anxiety.

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