“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg
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“Mindfulness isn’t difficult, we just need to remember to do it.” ― Sharon Salzberg
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“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn
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A good plan today is better than a perfect plan tomorrow. – Proverb
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Most people understand the concept that meditation can help you relax, focus, and even improve your emotional well being and physical health. However, how many of you realize that meditation can empower you to take conscious control of your life? By this I mean that you can let go of everything that you are unhappy about and create the joyful life you have always wished for.
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Meditation is just like everything else in life, it has its ups and downs. There are days when meditation seems laborious and uncomfortable, and other times where it is profound and invigorating.
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“Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” – Buddha
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Are you consciously making efforts to deal with negativity and conflict in your life? If not, it can become quite consuming, and if you have ever struggled with stress, anxiety, anger, or resentment, meditation can be wonderful compliment to cope with these difficult feelings.
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There are many benefits to meditation. Meditation offers physical benefits by relieving pain, lowering blood pressure, and strengthening the immune system. It offers emotional benefits by improving mood and minimizing stress, and it provides spiritual benefits by helping us uncover our life purpose and realize our personal strength.
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“The man who has no imagination has no wings.” – Muhammad Ali
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