How can we make the world a better place? We can make the world a better place by asking ourselves, “Am I serving others?” and actually deciding to do so instead of just serving ourselves. It’s really very simple, though probably easier said than done for most people.

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Fear can immobilize us in many ways and in many situations. It prevents us from thinking new thoughts, having new experiences, and developing into a better person. I’m sure you know fear as the emotion causing you to experience the fight or flight response in order to protect yourself when a threat is present. Fear in this sense is very valuable.

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There’s going to be times when things look bleak. Maybe you lose your job, you get in a car accident, or your partner files for divorce. No matter what happens in your life, there are ways to make the best out of any bad situation.

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What causes stress in your life? Is it the major life changes? The countless responsibilities? Or the minor inconveniences? Maybe it’s all of the above? The fact that change and unexpected events are a part of life means that everyone will experience stress. Stress is synonymous with change. Even positive changes are stress provoking. Fortunately, stress is natural, and is an important part of dealing with life’s many challenges. It prepares our body and signals us to take action. Though, excessive stress can cause serious mental and physical health problems.

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