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7 Ways to Grow Self-Acceptance and Appreciate Life

“I may not have gone where I intended to go, but I think I’ve ended up where I needed to be.” – Douglas Adams

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5 Ways to Beat the Odds and Be at Your Best

“A problem is a chance for you to do your best.” — Duke Ellington

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6 Mental Shifts that Will Radically Improve Your Life

“You’re in charge of your mind. You can help it grow by using it in the right way.”- Carol Dweck

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5 Ways to Gain Control Over Your Addictive Emotions

“Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings.” – Susan Cheever

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The 5 “P’s” That Will Dramatically Enhance Your Life

“You have everything you need for complete peace and total happiness right now.” ― Wayne W. Dyer

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How to Enjoy the Journey and Stop Getting Ahead of Yourself

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest Hemingway

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5 Common Myths to Dispel About Meditation

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg

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10 Accessible Ways to Shake Up Your Life and Live More Mindfully

“Mindfulness isn’t difficult, we just need to remember to do it.” ― Sharon Salzberg

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Why Mindfulness is the Key to Overcoming Your Problems

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn

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How to Break Out of a Slump and Elevate Your State

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

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It’s your time. Get moving.

It’s your time. Get moving.

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