mindfulness | You Have A Calling

7 Ways to Grow Self-Acceptance and Appreciate Life

“I may not have gone where I intended to go, but I think I’ve ended up where I needed to be.” – Douglas Adams

“A problem is a chance for you to do your best.” — Duke Ellington

“You’re in charge of your mind. You can help it grow by using it in the right way.”- Carol Dweck

“Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings.” – Susan Cheever

“You have everything you need for complete peace and total happiness right now.” ― Wayne W. Dyer

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest Hemingway

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg

“Mindfulness isn’t difficult, we just need to remember to do it.” ― Sharon Salzberg

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

7 Ways to Grow Self-Acceptance and Appreciate Life

5 Ways to Beat the Odds and Be at Your Best

6 Mental Shifts that Will Radically Improve Your Life

5 Ways to Gain Control Over Your Addictive Emotions

The 5 “P’s” That Will Dramatically Enhance Your Life

How to Enjoy the Journey and Stop Getting Ahead of Yourself

5 Common Myths to Dispel About Meditation

10 Accessible Ways to Shake Up Your Life and Live More Mindfully

Why Mindfulness is the Key to Overcoming Your Problems

How to Break Out of a Slump and Elevate Your State

It’s your time. Get moving.

It’s your time. Get moving.