“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg
Read More
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
Read More
A good plan today is better than a perfect plan tomorrow. – Proverb
Read More
We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable. Doubt, worry, and self-criticism creep in leaving us stuck and afraid to take the next step.
Read More
Most people understand the concept that meditation can help you relax, focus, and even improve your emotional well being and physical health. However, how many of you realize that meditation can empower you to take conscious control of your life? By this I mean that you can let go of everything that you are unhappy about and create the joyful life you have always wished for.
Read More
Meditation is just like everything else in life, it has its ups and downs. There are days when meditation seems laborious and uncomfortable, and other times where it is profound and invigorating.
Read More
Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed. If you have ever had one of those days where it was difficult to get out of bed and you just felt emotionally and mentally checked out you may have been experiencing some burnout. When we start to notice emotional and physical changes it’s important to manage our stress.
Read More
The Olympic games are in full swing and with each event I become more astounded by the level of commitment and dedication the athletes have. There are not many people with the tenacity for the vigorous mental and physical training these athletes endure. Training twelve hours a day, year round, for the possibility of winning a medal is beyond my comprehension. What is it that leads these stellar athletes to pursue such greatness?
Read More
“Life is found only in the present moment.” – Thich Nhat Hanh
Read More
“Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” – Buddha
Read More