Episode #10 – How to Make Healthy Lasting Change in Any Area of Life


Where in your life would like to see transformation? Maybe it’s improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better. I believe as human beings we are motivated to seek autonomy, personal growth, and a sense of competence. We all have the ability to become better people and fulfill our potential, but it’s easier said than done. We all have those problem areas that take away from us living our best life, and sometimes we remain stuck. Think about it? How many times have you tried to change that one pesky habit or tendency only to fall back into the same patterns? We can start to feel hopeless and assume nothing will change. Fortunately, we all have the ability to transcend our current state of affairs, but it’s up to us to want it bad enough and find a strategy that works. In this episode we’ll be discussing just that.

Episode #10 – How to Make Healthy Lasting Change in Any Area of Life

Today’s show is about building motivation and developing a strategy and system that works to make change. The episode includes 5 tips to help you do this.

[audio: http://traffic.libsyn.com/shakeoffthegrind/How_to_Make_Healthy_Lasting_Changes.mp3]

Highlights of the episode include:

  • Recognizing blind spots and starting to minimize them.
  • Five steps to make lasting change.
  • The importance of setting a focused and measurable goal.
  • Becoming truly committed to change.
  • The importance of making your environment your ally.
  • Transforming your self-talk.
  • Starting small and appreciate the your victories.

Relevant articles:How to Develop a Personal Development PlanArticle on being organized and more productiveArticle on staying motivated I hope you enjoy the podcast!   Download the podcast here!